Strength Training in Bandra West:
the Lagree Method
Low-impact, high-intensity strength training on the Megaformer, in small, instructor-led classes in Bandra West, Mumbai.
Strength, built with control
Strength training at Align by Ami is built on the Lagree Method: slow, controlled movement on the Megaformer that keeps muscles under tension while minimising stress on the joints. Classes run for 50 minutes and are capped at 7 people, so form and control are coached closely.
A reformer-style format, with the focus firmly on building strength and endurance.
- Core and pelvic floor strength
- Posture and alignment
- Muscular strength and endurance
- Control and stability
- 50 minutes, instructor-led
- Small groups of up to 7
- Grip socks required, available at the clinic
- Arrive 10 minutes early if you are new
- Beginners to advanced
- Postpartum women
- Anyone wanting strength without joint strain
Class packs: 5 classes ₹11,250 · 10 classes ₹21,600 · 20 classes ₹42,000. All prices are inclusive of GST.
Strength at Align by Ami is not trained in isolation. Classes sit alongside osteopathy and recovery, so the body adapts, restores, and grows stronger sustainably.
Frequently Asked Questions
Lagree is performed on the Megaformer, which looks similar to a reformer, but the method is slower, heavier, and more intense. Many clients who enjoy reformer Pilates find Lagree a natural next step for building strength.
Yes. Lagree builds strength through slow, controlled movement under tension, without jumping or heavy loading of the joints, making it easier on the joints while still being effective.
A 50-minute, instructor-led class of up to 7 people. You move through slow, controlled exercises on the Megaformer, with a focus on form, core engagement, and time under tension.
Yes. Classes are adapted to suit all levels. If you are new, please arrive 10 minutes early to familiarise yourself with the Megaformer, and your instructor will guide you throughout.
Most clients attend 2-4 classes per week, often alongside recovery or osteopathy to support progress.
A single class is ₹2,500, and the introduction offer is 3 classes for ₹6,300. Class packs: 5 for ₹11,250, 10 for ₹21,600, and 20 for ₹42,000. All prices are inclusive of GST.