Contrast Therapy
A combination of sauna and cold plunge guided at a pace suited to you. This supports circulation, reduces inflammation, and enhances recovery while regulating the nervous system.
Recovery
Recovery is an essential part of building strength and maintaining long-term function. It allows the body to repair, restore, and adapt supporting sustainable progress without overload.
“Recovery is where progress is realised.”
Recovery helps to
At Align by Ami, recovery is structured and intentional, designed to complement osteopathy and strength training.
Reduce soreness & fatigue
Improve circulation
Support the nervous system
Enhance performance & adaptation
Reduce inflammation & swelling
Pressotherapy
Dynamic targeted air compression to improve circulation, reduce fatigue, and support lymphatic drainage. Compression therapy for hips, arms, and legs is possible.
Cold Wave Therapy
Localised cold therapy used to reduce pain, swelling, and inflammation in specific areas. Possible areas: shoulders, knees, hips, ankles, and back.
Salt Bath
A zero gravity sensory deprivation environment using magnesium rich water to support deep relaxation, reduce stress, and allow the nervous system to reset.
The Align approach
Recovery at Align by Ami is integrated into your overall plan. Each session is designed to support how your body trains, restores, and adapts, allowing strength to develop in a way that is sustainable, balanced, & aligned.
Frequently Asked Questions
Recovery sessions can be booked individually or integrated into your overall plan.
Yes. Sessions can be structured to include a combination of therapies for a more targeted and effective approach.
This depends on your goals. Some clients incorporate recovery alongside training, while others use it as needed. As a general guide, we often recommend 2 recovery sessions per week.
- Contrast therapy: swimsuit
- Salt bath: swimsuit
- Pressotherapy: comfortable clothing (fully clothed)
- Cold wave therapy: comfortable clothing (fully clothed)
Towels and bathrobes are provided. Changing and shower facilities are available.
The sauna is kept at 45-60 degrees Celsius, and the cold plunge at 5-8 degrees Celsius.
Yes. Recovery therapies support circulation, reduce muscle soreness, and help the body restore more effectively.
No. Recovery can also support stress management, relaxation, and overall wellbeing.
Most recovery therapies are well tolerated. Some people may experience temporary sensations such as warmth, cold sensitivity, or mild fatigue as the body responds.
We recommend showering after contrast therapy or salt bath sessions for comfort. Facilities are available at the clinic.
Salt bath, pressotherapy, and cold wave therapy can be beneficial during pregnancy. However, it is recommended to consult your healthcare professional. Contrast therapy is not recommended during pregnancy.