Lagree
Lagree is a workout developed by Sebastien Lagree, performed on the Megaformer. It focuses on slow, controlled movement to build strength while minimising stress on the joints.
“Most innovative and aggressive approach to fitness.”
The Details
A low impact, high intensity method of movement that supports strength development while minimising unnecessary strain on the body. It builds control, endurance, stability, and resilience, making it adaptable across different stages and abilities.
The focus is not just on intensity, but building strength in a way that is sustainable, aligned, and supportive of long-term function.
- Beginners to advanced
- Postpartum women
- Anyone looking to build strength in a controlled and low-impact way
- Small group classes
- Instructor-led sessions with hands-on guidance
- Focus on slow, controlled movement, precision, and form
- Strengthen the core and pelvic floor
- Improve posture and alignment
- Support joint health
- Build muscular strength and endurance
- Develop mental focus
At Align by Ami, Lagree is a part of a structured system. It is integrated with osteopathy and recovery to support how the body adapts, trains, and restores over time.
Frequently Asked Questions
Wear comfortable athleisure. Grip socks are required for all classes and are available for purchase at the clinic.
Classes are kept small, up to 7 people, to allow for individual attention and guidance.
No. Lagree is low-impact, making it easier on the joints while still being effective for building strength and endurance.
This depends on your goals. Most clients attend 2-4 times per week, often alongside recovery or osteopathy to support progress.
If you are new to Lagree, please arrive 10 minutes early to familiarise yourself with the Megaformer. Your instructor will guide you through the class, ensuring you feel comfortable and supported throughout.
Yes. Classes are instructor-led and adapted to suit all levels, with a focus on control, form, and progression.
Lagree is typically considered safe during pregnancy, and modifications are provided.