Cold Wave Therapy in Bandra West
Localised cold therapy for a specific area (shoulders, knees, hips, ankles, or back) at our recovery studio in Bandra West, Mumbai.
What is cold wave therapy?
Cold wave therapy delivers consistent, localised cold to one area of the body, rather than immersing the whole body. A wrap is secured around the area, for example a knee after a long run, and circulating cold works on that spot for 20 minutes. It is used to reduce pain, swelling, and inflammation in specific areas, and many clients book it alongside training or while managing a sports-related strain.
Possible areas: shoulders, knees, hips, ankles, and back.
- Localised pain and swelling
- Inflammation after training
- Sports-related strain
- Comfort around a specific joint
- 20 minutes, fully clothed
- A wrap secured around the chosen area
- Comfortable clothing recommended
- Sore knees, shoulders, or ankles after sport
- Anyone in a heavy training block
- Those easing back after a strain
All prices are inclusive of GST.
Cold wave therapy at Align by Ami works best as part of a plan. If pain keeps returning, an osteopathy consultation can assess the cause, with contrast therapy and compression supporting recovery in between.
Frequently Asked Questions
A wrap is secured around one area, such as a knee or shoulder, and circulating cold works on that spot for 20 minutes to reduce pain, swelling, and inflammation in the area.
Many clients use cold wave therapy for knee soreness after sport or training, and it may help settle swelling around the joint. For persistent knee pain, we recommend starting with an osteopathy consultation so the cause is properly assessed.
Shoulders, knees, hips, ankles, and back.
No. Sessions are carried out fully clothed. We recommend comfortable clothing.
A cold plunge immerses the whole body. Cold wave therapy targets one specific area, which makes it useful when you want cold on a single joint without a full immersion. For whole-body cold, see contrast therapy.
Cold wave therapy can be beneficial during pregnancy. However, it is recommended to consult your healthcare professional first.