Contrast Therapy in Bandra West
Sauna and cold plunge in one guided 45-minute session, at our recovery studio on Turner Road, Bandra West, Mumbai.
What is contrast therapy?
Contrast therapy alternates heat and cold. Time in the sauna, kept at 45-60 degrees Celsius, is followed by a short immersion in the cold plunge at 5-8 degrees Celsius, repeated over a 45-minute session. The shift between the two supports circulation, and many clients use it to manage post-training soreness, reduce inflammation, and reset the nervous system.
Sessions are guided at a pace suited to you, whether it is your first cold plunge or part of a weekly routine.
- Muscle soreness after training
- Circulation
- Inflammation and swelling
- Stress and nervous system regulation
- 45 minutes, guided by our team
- Alternate rounds of sauna and cold plunge
- Wear a swimsuit
- Towels, bathrobes, and showers provided
- Anyone training regularly
- First-timers, with guidance throughout
- Not recommended during pregnancy
All prices are inclusive of GST.
Contrast therapy at Align by Ami is part of a structured recovery system, alongside the salt bath, compression therapy, and cold wave therapy, designed to support how your body trains, restores, and adapts.
Frequently Asked Questions
Yes. Contrast therapy at Align by Ami is a single 45-minute booking that includes both the sauna and the cold plunge, guided by our team. You can book one session or a pack of five.
The cold plunge is kept at 5-8 degrees Celsius and the sauna at 45-60 degrees Celsius. The time you spend in each is guided at a pace suited to you.
An ice bath is cold immersion on its own. Contrast bath therapy alternates heat and cold, so the body moves between the sauna and the cold plunge over the session. Many clients find the contrast easier to settle into than cold alone.
A swimsuit. Towels and bathrobes are provided, and changing and shower facilities are available at the clinic.
Contrast therapy is not recommended during pregnancy. Salt bath, pressotherapy, and cold wave therapy can be beneficial during pregnancy; we recommend consulting your healthcare professional first.
Unit No 101 & 102, 1st Floor, Notan Chambers, Turner Road, Bandra West, Mumbai 400050. We are open Mon - Sat 7 am - 7 pm and Sun 8 am - 1 pm.