Pressotherapy & Normatec Compression
in Bandra West
Dynamic air compression for the legs, hips, and arms, in 20-minute seated sessions at our recovery studio in Bandra West, Mumbai.
What is pressotherapy?
Pressotherapy uses Normatec compression: sleeves that inflate and release in sequence, moving pressure along the limb. This dynamic, targeted compression supports circulation and lymphatic drainage, and many clients use it to reduce fatigue and the feeling of heaviness in the legs after training, travel, or long days on their feet.
Sessions are 20 minutes, seated and fully clothed, with compression for hips, arms, and legs possible.
- Circulation
- Lymphatic drainage
- Post-training fatigue
- Tired, heavy legs
- 20 minutes, seated in a recliner
- Fully clothed, in comfortable clothing
- Compression for hips, arms, or legs
- Athletes and regular exercisers
- Anyone on their feet all day
- Frequent travellers
All prices are inclusive of GST.
Compression at Align by Ami is part of a structured recovery system, alongside contrast therapy, the salt bath, and cold wave therapy, integrated with osteopathy and strength training to support long-term function.
Frequently Asked Questions
Normatec is a dynamic air compression system. Sleeves around the legs, hips, or arms inflate and release in sequence, moving pressure along the limb to support circulation and lymphatic drainage.
They work on similar principles. Pressotherapy uses sequential air compression rather than hands-on massage, and many clients use it to support lymphatic drainage and ease the feeling of heavy legs.
Comfortable clothing. Sessions are carried out fully clothed, seated in a recliner.
Sessions are 20 minutes and cost ₹3,500, inclusive of GST. Compression therapy for hips, arms, and legs is possible.
This depends on training load. Many clients book a session after harder training days or long runs. As a general guide, we often recommend 2 recovery sessions per week.
Pressotherapy can be beneficial during pregnancy. However, it is recommended to consult your healthcare professional first.