Salt Bath & Floatation Therapy
in Bandra West
A 45-minute float in magnesium-rich water, in a quiet, candlelit room at our recovery studio in Bandra West, Mumbai.
What is a salt bath?
The salt bath is a 45-minute float in a zero gravity, sensory deprivation environment using magnesium-rich water. The density of the water supports the body completely, taking load off muscles and joints, while the quiet of the room allows the nervous system to reset. Many clients use it for deep relaxation, stress, and recovery between training days.
At Align by Ami, the salt bath sits within a structured recovery system, designed to complement osteopathy and strength training.
- Deep relaxation and stress
- Muscle tension
- Recovery between training days
- A nervous system reset
- 45 minutes in a private room
- Floating effortlessly in magnesium-rich water
- Wear a swimsuit
- Towels, bathrobes, and showers provided
- Anyone needing deep rest
- People training regularly
- During pregnancy, with your healthcare professional’s guidance
All prices are inclusive of GST.
The salt bath is one of four recovery therapies at Align by Ami, alongside contrast therapy, compression, and cold wave therapy, integrated with osteopathy and strength training to support long-term function.
Frequently Asked Questions
Yes. Our salt bath is a floatation therapy environment: you float effortlessly in magnesium-rich water in a private room, beneath a starlit ceiling.
No. The density of the salt water keeps you floating on the surface without any effort.
Quieter than you might expect. With the body fully supported and little to see or hear, most clients settle into deep relaxation within the first few minutes, and you remain in control of your session throughout.
A swimsuit. Towels and bathrobes are provided, and we recommend showering after your float; changing and shower facilities are available at the clinic.
Salt bath sessions can be beneficial during pregnancy. However, it is recommended to consult your healthcare professional first.
This depends on your goals. Some clients float weekly as a reset, others alongside training. As a general guide, we often recommend 2 recovery sessions per week.